Planning a healthy pregnancy: a pre-conception checklist
If you are thinking about having a baby, the months before you conceive are a valuable window. A little preparation can make pregnancy safer and conception easier. Here is a simple checklist to work through.
Start folic acid early
Folic acid reduces the risk of certain birth defects, and it works best when started before conception — ideally two to three months ahead. It is one of the simplest and most effective steps you can take.
Review your health and medicines
- Get any long-term condition — such as diabetes, thyroid problems or high blood pressure — well controlled before pregnancy.
- Ask whether any medicine you take regularly is safe in pregnancy; some need to be changed in advance.
- Make sure your vaccinations are up to date.
Look after the basics
- Aim for a balanced diet and a healthy weight; both affect fertility and pregnancy.
- Stop smoking and avoid alcohol.
- Keep active, and try to manage stress and sleep.
Know your cycle
Understanding your menstrual cycle helps you identify your most fertile days. If your periods are very irregular, that is worth discussing — it can be a sign of something treatable, such as PCOS or a thyroid issue.
When to seek advice sooner
Consider a pre-pregnancy review if you:
- Have a long-term medical condition.
- Have had a previous pregnancy complication or miscarriage.
- Have irregular periods or a known gynaecological condition.
- Are over 35 and planning to conceive.
A pre-conception visit is a calm, unhurried chance to get everything in order — and to ask the questions you have been wondering about.
This article is general information, not medical advice. To plan ahead with a pre-pregnancy review, contact the clinic.